How to Remove Cellulite

Here is the good news to regal about: cellulite can be completely treated.

 

With a good dose of iron-clad discipline and time, the unsightly dimples and lumps on your thighs, hips and butt can be totally eradicated. 90% of the women out there suffering from hail damage can safely rejoice.

 

There is a myth floating around that cellulite (hail damage, cottage cheese, mattress phenomenon, orange peel syndrome) cannot be cured because it is inherently genetic.

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Cellulite Treatment

And since there is little you can do about the genes, you were born with; the argument posits that you can do little about the lumps and saddlebags on your hips and buns.

 

This argument is pointless because the orange peel syndrome is not genetic.

 

Ignore everything the experts have told you till this point. They have no clue about what they are talking about.

 

Even the word: cellulite is new. It was coined by a French dietician in the 1970s. Before the 70s, women wore long gowns and didn’t fret about the lumps and saddlebags on their lower limps. And so no one cared to investigate this skin disorder.

 

The point is the verdict is still out whether the orange peel syndrome is genetic or not. Anyone claiming to have definite knowledge on this subject is a fraud.

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Nicole Grey Cellulite-free

Besides, common sense dictates that the orange peel syndrome is not genetic. This skin disorder affects 90% of women at least once in their lifetime. Do 90% of the women on earth have a genetic defect?

 

It is simply absurd to suggest that more than 90% of the women on earth are suffering from a genetic defect.

 

What Causes Cellulite?

Cottage cheese is caused by a complex combination of factors. These factors include: metabolism, physiology, poor diet, hormonal changes, the microcirculatory system, the extracellular matrix, alterations of connective tissues and gender-specific skin architecture.

 

Hormonal changes are instrumental in their causative role. This is evidenced by the fact that the onslaught of cottage cheese begins just after puberty, when the secretion of estrogen starts to spike.

 

Other hormones that have a causative role include insulin, the catecholamines adrenaline, noradrenaline, thyroid hormone and prolactin.

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Cellulite Remedy

Another prominent factor is the sex-specific skin architecture.

 

The connective tissues in men and women are laid out differently. In men, the connective tissues crisscross like the mesh of a spider’s web.

 

In women, the connective tissues run vertically like the white picket fences, typical of middle class neighbourhoods. These vertical columns of connective tissues leave huge spaces for chunks of fat to easily squish through.

 

Cellulite Treatment

The effective treatment of cellulite consists of combining good nutrition, targeted exercises and the powerful dermatology cellulite solution.

 

And this is the point, in which, consistent self-discipline comes into play. Not everybody knows how to develop the discipline to exercise daily.

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How to Remove Cellulite

Willpower is the building block of self-discipline. Willpower itself requires glucose. Gulp down a can of energy drink, when your gym hour arrives. This will strengthen your resolve to hit the gym.

 

Use the pre-commitment technique to force yourself into exercising. Pre-commitment consists of reducing your choices to two alternatives; such that you either exercise or pay some penalty for not doing so.

 

For example, you can pre-commit to either exercise or not bathe. Alternatively, you can pre-commit to either exercise or not take supper for that day.

 

Another method to get yourself to exercise as planned is by using self-talk to motivate yourself. The self-talk technique is best performed in front of a mirror.

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Cellulite Cream

You should ultimately seek to transform your discipline into a habit. You need to stick to your exercise schedule for 30days in order for it to become a habit.

 

Perform high-intensity cardio exercises such as sprinting, squatting and lunging. These exercises will strengthen your connective tissues and increases their flexibility.

 

Increase your fiber (roughage) intake. Fiber adds bulk to your food, thus facilitating metabolism. Great sources of fiber include: cauliflower, lima beans, kidney beans, lentils, artichoke and spinach.

 

Use the powerful dermatology cellulite solution to finalize your treatment.

The potent dermatology formula will purge your lymphatic system of toxins and liquefied fats. Order the clinically acclaimed dermatology formula now and get the lean thighs and hips you deserve.

Cellulite Removal

Here is one inescapable fact you should hammer into your head; cellulite is chunks of fat.

 

Hold tight! Here comes another fact; the degradation of your connective tissues allows the chunks of fat to bulge against your skin.

 

Any combination of these two elements can lead to the unsightly bumps and lumps that invade your lower limbs. Lack of understanding of these two simple facts has led many to elevate hail damage into a sort of mysterious status.

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Cellulite Treatment

There is nothing mysterious about cottage cheese thighs, buns and hips. No matter how adamantly your spa guru insists, cottage cheese does not result from toxins and impurities in your bloodstream.

 

Cottage cheese is the result of a complex combination of factors. Among these factors are hormonal changes, genetics, the microcirculatory system, the extracellular matrix, metabolism, physiology and your gender-specific skin architecture.

 

Besides the hormone estrogen, your skin architecture is perhaps the leading determinant of your susceptibility to developing the orange peel syndrome.

 

The skin architecture of men is different from the skin architecture of women.

 

In men, the connective tissues are arranged like the mesh of spider webs. In women, the connective tissues are arranged vertically like white picket fences.

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Savannah Fox Cellulite-free

This vertical arrangement of connective tissues in women leaves ample room for chunks of fat to squish through.

 

Cellulite Exercises

Successful long-term removal of cottage cheese involves three elements: good nutrition, targeted exercises and the dermatology cellulite solution.

 

What does good nutrition come down to?

 

Good nutrition entails drinking plenty of water. Your body is composed of 60% water. Water helps to control your calories and lower your blood cholesterol level.

 

Water will hydrate your connective tissues and make them more flexible. Water provides the fluids for electrolysis, which is vital in preventing muscles fatigue.

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How to Get Rid of Cellulite

Water will not magically erase your wrinkles; however, it will hydrate your skin thus making it smooth and vibrant. Water helps your kidneys to efficiently transport waste products out of the cells.

 

Increase your intake of proteins. Amino acids are the basic building blocks of cells. They help to build and repair tissues. Proteins are crucial in the construction of muscles, cartilage, skin and blood cells.

 

Foods rich in proteins include: meat, soya beans, tofu, milk products, eggs, poultry and fish.

 

Exercise like an athlete!

 

Perform high-intensity cardio exercises. Look no further than sprinting. If you live near a football, go sprinting up the stadium. You can do the same thing in the stair case of a high rise building.

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Cellulite Exercises

Start your sprinting session by warming up for 2minutes. Sprint full throttle by running at maximum speed. Then relax for 2minutes by jogging in order to recover your breath. Do at least 3reps of interval sprinting.

 

Your objective should be to get your heart beating furiously against your chest. This is the most effective way to burn fat and build muscle mass.

 

Perform strength and resistance training exercises such as squatting, lunging and scissors press.

 

Spread your feet shoulder-width apart. Grab a dumbbell in each hand. Hold each with your palms facing up. Mimic a sitting motion, as if you intended to sit down. Bend your knees but make sure that your knees do not exceed the tip of your toes.

 

Bend until your thighs are parallel to the ground. Keep your back upright at all times. Stretch back up and repeat the motion. Do at least 30reps.

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Cellulite Removal

Perform lunges with the help of dumbbells in order to increase the strain on your quads.

 

Stand with your feet together. Take a huge step forward with your right leg. Bend until your right knee forms a 90degree angle. Make sure your back remains straight throughout the exercise.

 

Push on your right foot and stand up. Switch legs and repeat the exercise. Do at least 30reps.

 

Complement your treatment with the powerful dermatology cellulite solution.

 

The potent dermatology system will restore your PH balance. Order the clinically acclaimed dermatology system now and get the lean thighs and hips you deserve.